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A good night sleep is not easy, mattress is essential for a good night’s sleep and the energy you have throughout the next day, and similar to buying a car in that there is often room for negotiation.

Memory Form Mattress Facts:

What to look for

• The mattress should be designed to conform to the spine's natural curves and to keep the spine in alignment when laying down.
• It should have perimeter edge support. Usually, this will be a heavy gauge border rod, however, in some high end models, a high density foam encased spring unit will provide firmer edge to edge comfort and support.
• It should be designed to distribute pressure evenly across the body to help circulation, decrease body movement and enhance sleep quality.
• It should be designed to minimize the transfer of movement from one sleeping partner to the other. The marshall coil and visco-elastic memory foam designs achieve this better than traditional coil systems.
• On a same size mattress, more coils of a lower gauge (thinner) may give better support and last longer than fewer coils with a higher gauge (thicker). A good warranty, 15 years being the best, will ensure your lower count-higher gauge coil mattress is of lasting quality.
• While Serta , Sealy and Simmons are the three largest manufacturers in the United States, largely due to advertising, brands such as Englander offer the same quality, usually at much lower prices due to not advertising.

Soft preference

• Side sleepers usually face the greatest amount of weight on the smallest areas of the body thereby creating pressure points, which reduce circulation and can be a cause of the tossing and turning during sleep. A side sleeper will probably want a softer mattress, to minimize pressure points, especially if they have a very curved or rounded figure.
• A study of sleep quality and bed firmness showed that 4 of 9 male subjects slept significantly better on softer mattresses and 2 on the harder mattresses.

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